How many hours of sleep should a person have? There is no definite answer to this question. Sleep needs vary from one individual to the other. Some people may feel fresh even after 5-6 hours of sleep while the others may be drowsy even after 10-11 hours of sleeping. The key to understand ones sleep needs is that if you are feeling tired, drowsy during the day time and are unable to concentrate on your work, then probably you need more sleep.
Posts Tagged ‘sleep disorder’
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New Discoveries Made While Conducting Sleep Disorder Studies
by admin on January 31, 2010 | 1 Comment
Are you at the office after a night of tossing and turning. Your concentration level is not what it is normally. You think about it and realize that it was the lousy sleep you had the night before. You my friend, like millions of other people around the world, are suffering from Somnipathy or a [...]
Good Thoughts On Health | Sleep Disorder
by admin on January 25, 2010 | 8 Comments
Are you suffering from waking up during the night and cannot go back to sleep back? Are you tossing and turning in bed trying to sleep and forcing yourself to keep your eyes open without any result? Too much thinking? Your body is like a symphony orchestra. In the orchestra there are many instruments and [...]
Sleep Disorders What Can it Do to You?
by admin on October 6, 2009 | 1 Comment
How Sleep Disorders Affect People
Everybody has had problems falling asleep and staying asleep in order to get a good night’s rest, especially during stressful times. These occurrences maybe infrequent and stop altogether as soon as your stress level subsides. If your problem becomes a concern, lasts for more than a [...]
